the Everyday Dash Diet Cookbook, 2 c.

Calories: 122

Carbs: 20g

Fat: 3g

Protein: 5g

122

the Everyday Dash Diet Cookbook, 2.5 cups

Calories: 438

Carbs: 19g

Fat: 33g

Protein: 23g

438

the Everyday Dash Diet Cookbook, 0.5 cup

Calories: 59

Carbs: 10g

Fat: 2g

Protein: 1g

59

Everyday Dash Diet Cookbook, 1 cup

Calories: 144

Carbs: 20g

Fat: 5g

Protein: 9g

144

Everyday Dash Diet Cookbook, 1 serving

Calories: 84

Carbs: 9g

Fat: 5g

Protein: 2g

84

Everyday Dash Diet Cookbook, 6 oz.

Calories: 207

Carbs: 3g

Fat: 10g

Protein: 25g

207

Everyday Dash Diet Cookbook, 0.167 pan

Calories: 108

Carbs: 18g

Fat: 2g

Protein: 5g

108

the Everyday Dash Diet Cookbook, 0.5 cup

Calories: 61

Carbs: 2g

Fat: 5g

Protein: 2g

61

Dash Diet Cookbook, 2 Tablespoons

Calories: 67

Carbs: 0g

Fat: 7g

Protein: 0g

67

Dash Diet Cookbook, 2 Tablespoons

Calories: 64

Carbs: 1g

Fat: 7g

Protein: 0g

64