Essential Everyday, 0.5 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 1g

30

Everyday Food Magazine, 1 egg and toast

Calories: 189

Carbs: 19.5g

Fat: 8.6g

Protein: 10.7g

189

Hormel, 3 oz

Calories: 140

Carbs: 0g

Fat: 7g

Protein: 18g

140

Everyday Dash Diet Cookbook, 1 serving

Calories: 84

Carbs: 9g

Fat: 5g

Protein: 2g

84

Everyday Belle, 1 Half Portion

Calories: 167

Carbs: 25.7g

Fat: 0.1g

Protein: 15.6g

167

Martha Stewart - Everyday Food, 0.25 slice

Calories: 234

Carbs: 25.1g

Fat: 11g

Protein: 13.2g

234

Essential Everyday, 14.5 oz

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

365 Everyday Value, 1 bagel

Calories: 240

Carbs: 43g

Fat: 3.5g

Protein: 9g

240

Essential Everyday, 0.5 cup (98g)

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 2g

70

Everyday Low Carb Slow Cooker, 1 Pepper

Calories: 395

Carbs: 11g

Fat: 24g

Protein: 31g

395