Every Day Food Light Spice-Dusted Fish With Lemon Rice, 0.25 lb. Cod

Calories: 348

Carbs: 41g

Fat: 5g

Protein: 32g

348

Martha Stewart Everyday Food, 1 serving

Calories: 348

Carbs: 41g

Fat: 5g

Protein: 32g

348

Tilda, 100 gram (dry)

Calories: 349

Carbs: 79.1g

Fat: 0.7g

Protein: 7.2g

349

Every Day Food Light, 1 cup cooked (Approx)

Calories: 222

Carbs: 6.1g

Fat: 15.2g

Protein: 16.8g

222

Every Day Food Light, 0.25 of recipe

Calories: 215

Carbs: 2.8g

Fat: 6.3g

Protein: 34.7g

215

lightely dusted plaice, 121 gram

Calories: 199

Carbs: 15.2g

Fat: 7.8g

Protein: 16.3g

199

Essential Every Day, 1 packet

Calories: 150

Carbs: 33g

Fat: 2g

Protein: 4g

150

Every Day Food Light, 0.25 of recipe

Calories: 341

Carbs: 50.7g

Fat: 9.1g

Protein: 14.3g

341

Every Day Food Light, 1 salad w/tortilla

Calories: 282

Carbs: 18.6g

Fat: 12.6g

Protein: 23.6g

282

Every Day Food Light, 2 cutlets

Calories: 362

Carbs: 7g

Fat: 14.6g

Protein: 0g

362