Every Day Food Light, 0.25 of recipe
Calories: 215
Carbs: 2.8g
Fat: 6.3g
Protein: 34.7g
215
Every Day Food Light, 1 cup cooked (Approx)
Calories: 222
Carbs: 6.1g
Fat: 15.2g
Protein: 16.8g
222
Every Day Food Light, 0.25 of recipe
Calories: 341
Carbs: 50.7g
Fat: 9.1g
Protein: 14.3g
341
Every Day Food Light, 1 salad w/tortilla
Calories: 282
Carbs: 18.6g
Fat: 12.6g
Protein: 23.6g
282
Every Day Food Light, 2 cutlets
Calories: 362
Carbs: 7g
Fat: 14.6g
Protein: 0g
362
Every Day Food Light Spice-Dusted Fish With Lemon Rice, 0.25 lb. Cod
Calories: 348
Carbs: 41g
Fat: 5g
Protein: 32g
348
375
60
354
2
