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Pasta

Waitros essential, 100 g

Calories: 160

Carbs: 32.8g

Fat: 0.7g

Protein: 5g

160

British turkey steaks

Essential waitros, 200 g

Calories: 308

Carbs: 0.2g

Fat: 3.6g

Protein: 68g

308

Unsmoked British Bacon Lardons

Essential Waitroe, 100 g

Calories: 272

Carbs: 0g

Fat: 23.8g

Protein: 14.4g

272

White Bread - Thick Sliced

Essential Waitros, 1 slice

Calories: 95

Carbs: 20.1g

Fat: 0.5g

Protein: 3.1g

95

long grain rice uncooked

essential waitros, 100 gram

Calories: 490

Carbs: 26.2g

Fat: 0.3g

Protein: 2.6g

490

wholemeal medium sliced bread

waitros essential, 100 gram

Calories: 217

Carbs: 43.2g

Fat: 1.7g

Protein: 10.7g

217

Bread

waitros, 100 g

Calories: 246

Carbs: 49.1g

Fat: 0.8g

Protein: 8.4g

246

Eggs

Waitros, 1 Portion

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Chicken legs

Waitros, 1 leg

Calories: 237

Carbs: 0.1g

Fat: 15.3g

Protein: 24.9g

237

Ham Slice

Waitroes, 1 slice

Calories: 14

Carbs: 0g

Fat: 0.4g

Protein: 2.7g

14