Essential Everyday, 0.5 cup

Calories: 110

Carbs: 18g

Fat: 2g

Protein: 6g

110

Market Essentials, 0.5 cup

Calories: 140

Carbs: 22g

Fat: 2g

Protein: 8g

140

Essential Vegetarian, 185 g

Calories: 460

Carbs: 47g

Fat: 24g

Protein: 18.5g

460

Spectrum Essentials, 1 softgel

Calories: 5

Carbs: 0g

Fat: 1g

Protein: 0g

5

market essentials, 0.5 cup

Calories: 140

Carbs: 22g

Fat: 2g

Protein: 8g

140

Essential Vegetarian, 1 pancake

Calories: 87

Carbs: 7.5g

Fat: 6.2g

Protein: 0.9g

87

Carb Essentials, 30 g

Calories: 90

Carbs: 12g

Fat: 0.5g

Protein: 12g

90

Essential Vegetarian, 1 cup

Calories: 144

Carbs: 22.4g

Fat: 2.7g

Protein: 9.6g

144

Essential Vegetarian, 2 Cups

Calories: 303

Carbs: 27.5g

Fat: 14.5g

Protein: 23g

303

Market Essential, 0.5 cup

Calories: 130

Carbs: 22g

Fat: 1.5g

Protein: 7g

130