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Frozen Strawberries

Essential Everyday (Jewel, 1 cup

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 0g

50

Vanilla Yogurt (Blended)

Jewel Essential Everyday, 1 cup

Calories: 210

Carbs: 40g

Fat: 2g

Protein: 6g

210

Lowfat Ricotta Cheese

Essential (Jewel) Everyday, 0.25 cup

Calories: 60

Carbs: 3g

Fat: 3g

Protein: 7g

60

Cereal Bar - Blueberry

Jewel Essential Everyday, 1 bar

Calories: 140

Carbs: 27g

Fat: 2.5g

Protein: 2g

140

Natural String Cheese

Jewel Essential Everyday, 1 piece

Calories: 80

Carbs: 0g

Fat: 6g

Protein: 8g

80

Mustard Potato Salad

Jewel Everyday Essential, 145 g

Calories: 210

Carbs: 28g

Fat: 9g

Protein: 3g

210

Fiesta Blend Vegetables

Essential Everyday-Jewel, 1 container (480 g (2/3 cup) ea.)

Calories: 360

Carbs: 60g

Fat: 0g

Protein: 18g

360

Black Beans - Rinsed

Jewel Essential Everyday, 0.5 cup

Calories: 100

Carbs: 19g

Fat: 0g

Protein: 7g

100

Scalloped Potatoes (Unprepared)

Essential Everyday (Jewel), 0.5 Cup Cooked

Calories: 100

Carbs: 21g

Fat: 0g

Protein: 2g

100

Lowfat Granola

Everyday Essentials From Jewel, 0.667 cup

Calories: 220

Carbs: 0g

Fat: 0g

Protein: 0g

220