Essential Everyday (Cub), 8 oz

Calories: 140

Carbs: 35g

Fat: 0g

Protein: 0g

140

Everyday Essentials, cub foods, 0.5 cup

Calories: 110

Carbs: 20g

Fat: 0g

Protein: 7g

110

Essential Everyday (Cub Foods), 145 gram (3/4 cup)

Calories: 320

Carbs: 27g

Fat: 22g

Protein: 5g

320

Essential Everyday (Cub), 5 crackers

Calories: 80

Carbs: 10g

Fat: 3.5g

Protein: 1g

80

Generic, 1 cup

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 2g

100

Generic, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Generic, 1 small box

Calories: 90

Carbs: 0g

Fat: 0g

Protein: 0g

90

Essential Everyday (Cub Foods), 1 Tbl (15 ml)

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 1g

10

Essential Everyday (Cub, 0.5 cup (121g)

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25

Essential Everyday, 0.75 cup

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200