Essential Everyday, 2 oz

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200

Essential Everyday, 2 tbsp (30g)

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Essential Everyday (correct), 5 pieces

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 0g

90

Essential Everyday, 1 cup

Calories: 120

Carbs: 11g

Fat: 5g

Protein: 8g

120

Essential Everyday, 1 slice

Calories: 45

Carbs: 2g

Fat: 3g

Protein: 3g

45

Essential Everyday - Corrected 2-6-14, 0.5 cup (125g)

Calories: 100

Carbs: 19g

Fat: 0g

Protein: 7g

100

Essential Everyday, 3 oz (about 10 pieces)

Calories: 130

Carbs: 20g

Fat: 8g

Protein: 2g

130

Essential Everyday, 1 container

Calories: 150

Carbs: 42g

Fat: 1.5g

Protein: 3g

150

Essential Everyday, 1 slice/40g

Calories: 140

Carbs: 15g

Fat: 8g

Protein: 3g

140

Essential Everyday, 0.125 loaf

Calories: 170

Carbs: 25g

Fat: 7g

Protein: 4g

170