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Fettuccine - Corrected

Essential Everyday, 2 oz

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200

Sauerkraut (Correct)

Essential Everyday, 2 tbsp (30g)

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Marshmallow

Essential Everyday (correct), 5 pieces

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 0g

90

2% milk

Essential Everyday, 1 cup

Calories: 120

Carbs: 11g

Fat: 5g

Protein: 8g

120

2% cheese

Essential Everyday, 1 slice

Calories: 45

Carbs: 2g

Fat: 3g

Protein: 3g

45

Black Beans

Essential Everyday - Corrected 2-6-14, 0.5 cup (125g)

Calories: 100

Carbs: 19g

Fat: 0g

Protein: 7g

100

Woven Wheats

Essential Everyday (Correction), 7 Crackers

Calories: 140

Carbs: 21g

Fat: 6g

Protein: 3g

140

chopped spinach (corrected)

Essential Everyday, 1 cups

Calories: 30

Carbs: 2g

Fat: 0g

Protein: 2g

30

String Cheese

Essential Everyday corrected, 28 g

Calories: 80

Carbs: 0g

Fat: 6g

Protein: 7g

80

Saltine Crackers

Essential Everyday - Corrected, 5 crackers

Calories: 60

Carbs: 11g

Fat: 1.5g

Protein: 1g

60