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Instant Maple & Brown Sugar Oatmeal

Essential Everday, Shop & Save, 1 env

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 4g

160

두부

Everday save, 1 cup

Calories: 45

Carbs: 1g

Fat: 2.6g

Protein: 5g

45

98% Fat Free Canned Chicken Breast

Essential Everday - Shop N Save, 2 oz

Calories: 45

Carbs: 0g

Fat: 1g

Protein: 9g

45

Raisins

Essential Everday, 1 box (28g)

Calories: 90

Carbs: 22g

Fat: 0g

Protein: 1g

90

Strawberries

Essential Everday, 1 cup

Calories: 200

Carbs: 12g

Fat: 0g

Protein: 0g

200

oatmeal

essential everday, 1 cup

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 4g

100

Honey

Everday Essentials, 1 Tbsp

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

Milk

Essential Everday, 1 cup

Calories: 150

Carbs: 11g

Fat: 8g

Protein: 8g

150

Oatmeal

Essential Everday, 1 packet (28g)

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 4g

100

bagel

essential everday, 1 bagel

Calories: 220

Carbs: 44g

Fat: 1g

Protein: 8g

220