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Essentials, 4 pieces
Calories: 200
Carbs: 12g
Fat: 14g
Protein: 9g
200
Asda Essentials Chicken, 100 gram
Calories: 157
Carbs: 1.1g
Fat: 2.1g
Protein: 34g
157
Essential Everyday, 1 cup
Calories: 10
Carbs: 1g
Fat: 0g
Protein: 2g
10
Essential Everyday, 2 sandwiches
Calories: 250
Carbs: 31g
Fat: 8g
Protein: 18g
250
Essential Everyday, 1 piece
Calories: 180
Fat: 3.5g
Protein: 37g
180
Calories: 5
Carbs: 0g
5
Essential Everyday, 2 pieces
Calories: 120
Fat: 1g
Protein: 28g
120
Essential Everyday, 0.75 cup as pkgd
Carbs: 35g
Protein: 10g
My Essentials, 1 cup
Calories: 20
Protein: 4g
20
Calories: 15
Protein: 3g
15
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