ESPU CARN, 190 gr

Calories: 200

Carbs: 168g

Fat: 16g

Protein: 16g

200

113 g, cozida

Calories: 256

Carbs: 0g

Fat: 13.5g

Protein: 31.3g

256

Carne, 100 g

Calories: 150

Carbs: 0g

Fat: 6.6g

Protein: 22.6g

150

carne, 1 gramo

Calories: 114

Carbs: 0g

Fat: 3.7g

Protein: 18.9g

114

506.4 gramm

Calories: 572

Carbs: 26.1g

Fat: 32.3g

Protein: 49.9g

572

1 taza

Calories: 552

Carbs: 7.2g

Fat: 43.9g

Protein: 32.6g

552

1 serving (about 2 cups)

Calories: 667

Carbs: 95g

Fat: 21.7g

Protein: 34.6g

667

85 g

Calories: 220

Carbs: 0g

Fat: 14.1g

Protein: 22.2g

220

1 oz

Calories: 62

Carbs: 0.1g

Fat: 3.4g

Protein: 7.3g

62