Esme -- Fresh Rainbow Trout, 100 g

Calories: 141

Carbs: 0g

Fat: 6g

Protein: 20g

141

Fresh rainbow trout, 3 oz

Calories: 117

Carbs: 0g

Fat: 4.6g

Protein: 17.7g

117

Fresh farm raised rainbow trout, 4 oz

Calories: 165

Carbs: 0g

Fat: 7.5g

Protein: 23g

165

Rainbow Trout, 100 g

Calories: 141

Carbs: 0g

Fat: 6g

Protein: 20g

141

Fresh Market, 5 oz filet

Calories: 118

Carbs: 1g

Fat: 5.8g

Protein: 13.3g

118

fresh thyme, 143 gram

Calories: 215

Carbs: 0g

Fat: 8.3g

Protein: 13.9g

215

Meijer's, 3 oz.

Calories: 140

Carbs: 0g

Fat: 6g

Protein: 21g

140

Booths, 150 grams

Calories: 215

Carbs: 0g

Fat: 8.3g

Protein: 32.8g

215

Fresh Rainbow Trout, 100 grams

Calories: 141

Carbs: 0g

Fat: 6g

Protein: 20g

141

Loblaws, 79 gram

Calories: 111

Carbs: 0g

Fat: 4.6g

Protein: 16g

111