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1 cup
Calories: 29
Carbs: 4.6g
Fat: 0.3g
Protein: 1.7g
29
Escarole Raw, 100 grams
Calories: 17
Carbs: 3.4g
Fat: 0.2g
Protein: 1.2g
17
1 bowl (2 cups)
Calories: 297
Carbs: 14.1g
Fat: 13.3g
Protein: 30.2g
297
Wegmans, 2.5 cups
Calories: 15
Carbs: 3g
Fat: 0g
Protein: 1g
15
Schwarzbein, 1.5 cup raw
Carbs: 0g
Protein: 0g
Escarole Soup Tomato Homemade, 1 cup
Calories: 163
Carbs: 13g
Fat: 2g
Protein: 8g
163
Eating Well, 1.333 c
Calories: 282
Carbs: 38g
Fat: 5g
Protein: 21g
282
Ready Pac, 3 cups
Wegman's, 2.5 cups
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