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Escarole Raw, 100 grams
Calories: 17
Carbs: 3.4g
Fat: 0.2g
Protein: 1.2g
17
MGL, 1 oz
Calories: 5
Carbs: 0.9g
Fat: 0.1g
Protein: 0.3g
5
Generic, 100 g
Calories: 15
Protein: 1.3g
15
Generic, 0.167 - 516 grams
Carbs: 3g
Fat: 0g
Protein: 0g
1 cup
Calories: 29
Carbs: 4.6g
Fat: 0.3g
Protein: 1.7g
29
Generic, 1.5 cups
Protein: 1g
Generic/homemade, 1 Med head (about 8-10 cups)
Calories: 50
Carbs: 10g
Fat: 1g
Protein: 4g
50
Calories: 3
3
Generic, 3 cups
Carbs: 0g
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