Raw, 4 oz

Calories: 9

Carbs: 1.8g

Fat: 0.1g

Protein: 0.7g

9

Erins Homemade, 1 Serve

Calories: 63

Carbs: 7g

Fat: 2g

Protein: 4g

63

Erins Homemade, 1 portion

Calories: 82

Carbs: 5g

Fat: 4g

Protein: 1g

82

Erin Lives Whole, 270 g

Calories: 267

Carbs: 11g

Fat: 13g

Protein: 26g

267

Erin Lives Whole, 1 muffin

Calories: 221

Carbs: 23g

Fat: 13g

Protein: 4g

221

Erin Lives Whole, 170 g

Calories: 316

Carbs: 29g

Fat: 12g

Protein: 16g

316

Erin, 2 c

Calories: 107

Carbs: 15.3g

Fat: 1.3g

Protein: 6.5g

107

erin, 1 plato

Calories: 66

Carbs: 0g

Fat: 0g

Protein: 0g

66

Erin, 400 g

Calories: 166

Carbs: 32.8g

Fat: 0.8g

Protein: 4.8g

166

Erin, 100 g

Calories: 34

Carbs: 8.4g

Fat: 0g

Protein: 3.1g

34