Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Smoothie-frozen Berries

Erfle Home, 12 oz

Calories: 275

Carbs: 39g

Fat: 5.5g

Protein: 33g

275

Caribbean Pork and Spinach With Soup

Erfl, 1 Plate

Calories: 400

Carbs: 58g

Fat: 6g

Protein: 30g

400

Herb-crusted Pork Loin

Erfl, 1 plate

Calories: 470

Carbs: 43g

Fat: 13g

Protein: 41g

470

Grilled Tilapia Spinach and Potatoes

Erfl, 1 Dish

Calories: 390

Carbs: 57g

Fat: 11g

Protein: 20g

390

Bean Enchilada With Fruit and Jasmine Rice

Erfl, 1 dish

Calories: 380

Carbs: 68g

Fat: 7g

Protein: 12g

380

Indian Chicken With Bulgar Wheat Stuffed Tomatoes

Erfl, 1 plate

Calories: 360

Carbs: 25g

Fat: 12g

Protein: 40g

360

Jerk Pork With Sweet Potatoes and Zucchinni Squash

Erfl, 1 Dish

Calories: 280

Carbs: 29g

Fat: 6g

Protein: 28g

280

Baked Chicken W/ Spicy Spanish Sauce

Erfl, 1 breast

Calories: 252

Carbs: 15g

Fat: 7g

Protein: 40g

252

Chicken Curry With Bean and Winter Squash Soup

Erfl, 1 Plate

Calories: 550

Carbs: 54g

Fat: 15g

Protein: 51g

550

Asian Beef Stir-fry W/ Brown Rice

Erfl, 1 plate

Calories: 500

Carbs: 65g

Fat: 8g

Protein: 38g

500