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1 tasse
Calories: 41
Carbs: 11.1g
Fat: 0.5g
Protein: 5.3g
41
Épinards, 100 g
Calories: 28
Carbs: 3.5g
Fat: 0g
Protein: 3.3g
28
Épinard toutpargel, 100 g
Calories: 121
Carbs: 4.1g
Protein: 2.1g
121
tourton épinard, 1 tasse
Calories: 200
Carbs: 20g
Fat: 2g
Protein: 2g
200
Épinards frais, 1 g
Calories: 1
Carbs: 0.1g
Protein: 0g
1
95 gramme
Calories: 32
Carbs: 8.1g
Fat: 0.8g
Protein: 3.8g
32
épinard, 85 g
Calories: 20
Carbs: 3g
20
Epinards hachés, 100 gramme
Calories: 37
Carbs: 5.7g
Fat: 0.7g
Protein: 3.6g
37
Calories: 7
Carbs: 1.7g
Fat: 0.1g
Protein: 0.9g
7
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