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Catfish In Spicy Tomato Sauce

Epicurious Receipe, 5 oz Fillet

Calories: 218

Carbs: 7g

Fat: 11g

Protein: 23g

218

Lemon Ricotta Pancake (Epicurious)

Epicurious, 1 pancake, 8 inches approx.

Calories: 142

Carbs: 17.5g

Fat: 10g

Protein: 4.2g

142

Calgary Hot Wings Epicurious

Epicurious, 1 Whole wing

Calories: 170

Carbs: 2g

Fat: 13g

Protein: 9g

170

Hummus

Epicurious, 0.25 cup

Calories: 136

Carbs: 15g

Fat: 8g

Protein: 3g

136

Ratatouille

Epicurious, 1 cups

Calories: 232

Carbs: 18g

Fat: 18g

Protein: 3g

232

Cassoulet

Epicurious, 2 cups

Calories: 442

Carbs: 44.5g

Fat: 16.9g

Protein: 31.9g

442

vinegar

Natural Receipe, 3 table spoon

Calories: 20

Carbs: 2.1g

Fat: 0g

Protein: 0g

20

Pork Chop With Red Cabbage, Epicurious

Epicurious, 5.5 oz chop plus cabbage

Calories: 260

Carbs: 0g

Fat: 11g

Protein: 0g

260

Vegducken

Epicurious, 1 serving

Calories: 652

Carbs: 35g

Fat: 54g

Protein: 15g

652

Lasagnas

Home Receipe, 1 cup

Calories: 338

Carbs: 3g

Fat: 18g

Protein: 37g

338