Epicurious, 1 pancake, 8 inches approx.

Calories: 142

Carbs: 17.5g

Fat: 10g

Protein: 4.2g

142

Epicurious, 1 Whole wing

Calories: 170

Carbs: 2g

Fat: 13g

Protein: 9g

170

Epicurious, 0.25 cup

Calories: 136

Carbs: 15g

Fat: 8g

Protein: 3g

136

Epicurious, 1 cups

Calories: 232

Carbs: 18g

Fat: 18g

Protein: 3g

232

Epicurious, 2 cups

Calories: 442

Carbs: 44.5g

Fat: 16.9g

Protein: 31.9g

442

Epicurious, 5.5 oz chop plus cabbage

Calories: 260

Carbs: 0g

Fat: 11g

Protein: 0g

260

Epicurious, 1 serving

Calories: 652

Carbs: 35g

Fat: 54g

Protein: 15g

652

Epicurious, 1.25 cups

Calories: 250

Carbs: 0g

Fat: 9.2g

Protein: 10.8g

250

Epicurious, 1 cup

Calories: 414

Carbs: 17g

Fat: 22g

Protein: 41g

414

Epicurious, 1 cup

Calories: 142

Carbs: 7g

Fat: 12g

Protein: 4g

142