Homemade (Em), 6 oz

Calories: 300

Carbs: 20g

Fat: 14g

Protein: 24g

300

Ems Turkey Lasagna, 250 grams

Calories: 302

Carbs: 19g

Fat: 13g

Protein: 25g

302

1 bowl (about 2 cups)

Calories: 452

Carbs: 40.2g

Fat: 15.1g

Protein: 43.1g

452

Turkey Chili, 8 oz

Calories: 142

Carbs: 17g

Fat: 3g

Protein: 13g

142

Chili - Turkey, 1.25 Cup

Calories: 198

Carbs: 18.8g

Fat: 7.2g

Protein: 16.4g

198

Turkey chili, 1 container

Calories: 360

Carbs: 35g

Fat: 7g

Protein: 40g

360

EM, 3 pieces (100 g)

Calories: 200

Carbs: 24g

Fat: 6g

Protein: 13g

200

Turkey Chili, 1 cup

Calories: 185

Carbs: 18.8g

Fat: 6.1g

Protein: 16.4g

185

Hormel Chili, 1 cup

Calories: 190

Carbs: 16g

Fat: 3g

Protein: 23g

190

Ben's Chili Bowl, 1 cup

Calories: 250

Carbs: 25g

Fat: 10g

Protein: 16g

250