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lomo empanado, 100 gramo
Calories: 132
Carbs: 14.2g
Fat: 1.9g
Protein: 14g
132
1 steak
Calories: 844
Carbs: 16.4g
Fat: 58.5g
Protein: 60g
844
1 pedaço
Calories: 38
Carbs: 2.6g
Protein: 2.5g
38
frango empanado, 1 unidade
Calories: 277
Carbs: 22.3g
Fat: 13g
Protein: 19g
277
filezinho empanado, 130 grama
Calories: 254
Carbs: 23.5g
Fat: 10g
Protein: 18g
254
filete empanado, 1 gramo
Calories: 162
Carbs: 17.2g
Fat: 3.1g
Protein: 16.2g
162
Lomo empanado, 1 gramo
bife empanado, 130 grama
Calories: 188
Carbs: 19g
Fat: 2.7g
Protein: 22g
188
Peixe empanado, 130 gramas
Calories: 222
Carbs: 21.3g
222
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