Emeril's Homecook Meal, 1 cup

Calories: 259

Carbs: 10.8g

Fat: 10.4g

Protein: 26.8g

259

Emeril, 0.25 package

Calories: 100

Carbs: 25g

Fat: 0g

Protein: 0g

100

Emerils, 56 g

Calories: 201

Carbs: 42g

Fat: 1g

Protein: 7g

201

Emeril, 1 cup

Calories: 210

Carbs: 41g

Fat: 0g

Protein: 7g

210

Emeril, 1 serving

Calories: 165

Carbs: 4g

Fat: 6g

Protein: 9g

165

Tinapa, 240 ml

Calories: 152

Carbs: 38g

Fat: 0g

Protein: 0g

152

Homecooked, 100 g

Calories: 160

Carbs: 9g

Fat: 7g

Protein: 16g

160

Homecooked, 1 piece

Calories: 451

Carbs: 0g

Fat: 34.8g

Protein: 34.5g

451

Homecooked, 20 ml (22mg)

Calories: 47

Carbs: 6g

Fat: 3g

Protein: 1g

47

Homecooked, 180 gm (1 medium stalk)

Calories: 63

Carbs: 13g

Fat: 1g

Protein: 4g

63