Subway, 1 container

Calories: 270

Carbs: 44g

Fat: 3g

Protein: 17g

270

Ellis, 1 cup

Calories: 240

Carbs: 0g

Fat: 20g

Protein: 13g

240

Ellie Krieger, 3 cups

Calories: 450

Carbs: 61g

Fat: 19g

Protein: 15g

450

Ellie Krieger, 0.5 cup

Calories: 38

Carbs: 8g

Fat: 0g

Protein: 3g

38

6 fl oz

Calories: 111

Carbs: 16.3g

Fat: 0.2g

Protein: 10.9g

111

Hannah's Pretzel, 1 small salad

Calories: 220

Carbs: 0g

Fat: 0g

Protein: 0g

220

Potato Salad, 1 cup

Calories: 212

Carbs: 0g

Fat: 0g

Protein: 0g

212