Ellie Krieger via the Splendid Table, 1.25 cups (6 or 7 shrimp)
Calories: 260
Carbs: 6g
Fat: 13g
Protein: 30g
260
Ellie Krieger, 2 LOAVRS
Calories: 240
Carbs: 14g
Fat: 7g
Protein: 33g
240
Ellie Krieger - Beef Stroganoff, 1 cup noodles 1.5 cup beef mixture
Calories: 520
Carbs: 51g
Fat: 15g
Protein: 0g
520
Ellie Krieger, 1 Chicken Breast
Calories: 319
Carbs: 0g
Fat: 5.5g
Protein: 56.7g
319
260
Ellie Krieger via the Washington Post, 1 slice
Calories: 230
Carbs: 37g
Fat: 7g
Protein: 4g
230
563
330
120
Ellie Krieger, 3 tabelspoons fondue and 3/4 cup fruit
Calories: 230
Carbs: 41g
Fat: 9g
Protein: 6g
230