Ellie Krieger/So Easy, 1.5 Cups Cioppino; 2 Slices of Bread
Calories: 440
Carbs: 36g
Fat: 8g
Protein: 40g
440
350
450
130
180
Ellie Krieger/So Easy, 1.5 cups Ragu with Salmon fillet
Calories: 460
Carbs: 30g
Fat: 17g
Protein: 46g
460
Ellie Krieger So Easy Cookbook, 5 -6 medallions
Calories: 460
Carbs: 35g
Fat: 15g
Protein: 36g
460
140
Ellie Krieger/So Easy, 2.5 Cups Noodle Mixture
Calories: 530
Carbs: 77g
Fat: 8g
Protein: 38g
530
290
