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Prunes

Elchato, 40 g

Calories: 108

Carbs: 29g

Fat: 0g

Protein: 1g

108

Brown Linseed

Elchato, 168 g

Calories: 897

Carbs: 95g

Fat: 71g

Protein: 31g

897

Oat flakes

Elchato, 30 g

Calories: 110

Carbs: 27g

Fat: 1g

Protein: 3g

110

oat flour

elchato, 28 gram

Calories: 113

Carbs: 18g

Fat: 3g

Protein: 4g

113

Sunflower seeds

Elchato, 10 grams

Calories: 58

Carbs: 2.4g

Fat: 5g

Protein: 1.9g

58

soya protein chunks

elchato, 0.5 cup

Calories: 90

Carbs: 14g

Fat: 0g

Protein: 15g

90

Whole Wheat flour

Elchato, 120 gram

Calories: 407

Carbs: 102g

Fat: 2g

Protein: 16g

407

Whole grain oats (groats) orange

Elchato, 100 g

Calories: 390

Carbs: 76.9g

Fat: 7g

Protein: 16.7g

390