Eggplant (Updated May 2014 Per Usda Website), 1 whole medium eggplant

Calories: 110

Carbs: 26g

Fat: 1g

Protein: 5g

110

Banana, Raw, Medium, 1 Medium

Calories: 105

Carbs: 27g

Fat: 1g

Protein: 1g

105

Generic (Official Usda Website-updated May 2014), 0.5 cup after cooking

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

Generic (Per Usda Website-may 2014), 1 large leaf

Calories: 5

Carbs: 0.5g

Fat: 0g

Protein: 0.1g

5

Fresh (Per Usda Website, May 2014), 1 oz(s)

Calories: 13

Carbs: 3.3g

Fat: 0.1g

Protein: 0.6g

13

Whole Flax Seeds (1 Tsp.), 1 tsp.

Calories: 17

Carbs: 1g

Fat: 1g

Protein: 1g

17

Generic, 1 cup cubed

Calories: 21

Carbs: 5g

Fat: 0g

Protein: 1g

21

Fresh Turnips, Usda Website, 0.5 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

Pf Chang, 1 order

Calories: 1010

Carbs: 50g

Fat: 88g

Protein: 7g

1010

Corn on the Cobb-boiled-1 Medium Ear (1/2 Cup Kernels), 1 Medium Ear or 1/2 cup Kernels

Calories: 80

Carbs: 17g

Fat: 1g

Protein: 3g

80