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Sandwich

Egg Wholegrain, 1 sandwich

Calories: 253

Carbs: 32.2g

Fat: 10.3g

Protein: 13.4g

253

Wholegrain Egg Mcmuffin

Mcdonald's, 1 Muffin

Calories: 288

Carbs: 32g

Fat: 11g

Protein: 18g

288

Egg Wholegrain Wrap

Zera's, 1 wrap

Calories: 231

Carbs: 0g

Fat: 0g

Protein: 0g

231

Egg Mayonaise Wrap Wholegrain

Homemade, 1 wrap

Calories: 345

Carbs: 19.5g

Fat: 16g

Protein: 21.5g

345

Mustard, wholegrain

1 g

Calories: 1

Carbs: 0g

Fat: 0.1g

Protein: 0.1g

1

Egg & lettuce

BP classic egg & cod lettuce in wholegrain, 1 sandwich

Calories: 420

Carbs: 26.9g

Fat: 27.4g

Protein: 15.5g

420

Sliced egg salad wholegrain baton

Tiffin, 1 sandwich

Calories: 373

Carbs: 54.7g

Fat: 13.4g

Protein: 15.4g

373

Wholegrain Sausage McMuffin with Egg

Mcdonald's (Singapore), 1 burger

Calories: 356

Carbs: 33g

Fat: 16g

Protein: 23g

356

Egg Fried Rice Wholegrain

Uncle Ben's, 250 gram

Calories: 194

Carbs: 35.3g

Fat: 4.1g

Protein: 5.3g

194

sandwich egg mayo wholegrain

7 Eleven, 1 sandwich

Calories: 375

Carbs: 27g

Fat: 21.2g

Protein: 16.3g

375