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1 cup
Calories: 201
Carbs: 1.4g
Fat: 14.2g
Protein: 16.1g
201
Egg White Omelet, 1 Plate
Calories: 390
Carbs: 25g
Fat: 18g
Protein: 34g
390
Egg White Omelet, 2 egg whites
Calories: 247
Carbs: 11g
Fat: 8g
Protein: 29g
247
egg whites omelet, 1 omelete
Calories: 260
Carbs: 24g
Fat: 11g
Protein: 18g
260
Ricks Egg White Omelet, 1 wedge
Calories: 117
Carbs: 6.6g
Fat: 6.2g
Protein: 9.9g
117
1 3-egg omelet
Calories: 174
Carbs: 5.2g
Fat: 10.8g
Protein: 14.4g
174
Calories: 206
Carbs: 1.6g
Fat: 14.1g
Protein: 17.3g
206
1 omelet
Calories: 137
Carbs: 7.7g
Fat: 6.4g
Protein: 12.3g
137
Calories: 418
Carbs: 4.6g
Fat: 36.5g
Protein: 19.1g
418
Egg White Omelet, 1 cup
Calories: 275
Carbs: 4.3g
Fat: 17g
Protein: 32.4g
275
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