Egg White, Cheese and Ham, 0.5 cup
Calories: 170
Carbs: 6g
Fat: 4.5g
Protein: 25g
170
Egg-Land's Best, 1 omelet
Calories: 150
Carbs: 3g
Fat: 7g
Protein: 17g
150
Ritter, 1 sandwich
Calories: 361
Carbs: 30g
Fat: 72g
Protein: 23g
361
Subway, 1 Sandwich
Calories: 200
Carbs: 28g
Fat: 6g
Protein: 13g
200
Calories: 450
Carbs: 39g
Fat: 21g
450
Bruegger's, 1 Serving
Calories: 430
Carbs: 62g
Fat: 8g
Protein: 26g
430
Subway, 6 " on Wheat
Calories: 410
Carbs: 47g
Fat: 10g
Protein: 32g
410
Calories: 350
Carbs: 45g
Fat: 9g
Protein: 24g
350
Subway, 3 inch
Calories: 160
Carbs: 20g
Fat: 5g
Protein: 12g
160
Subway, 6 inch
Calories: 300
Carbs: 36g
Protein: 21g
300
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