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Large, Fried, Scrambled

Egg Feb 2015, 1 egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Ham & Egg Melt (Feb. 2015)

Ihop, 1 sandwich

Calories: 1270

Carbs: 78g

Fat: 73g

Protein: 70g

1270

Copacabana (Feb 2015)

Graze, 100 g

Calories: 610

Carbs: 31g

Fat: 52g

Protein: 10g

610

Chicken Egg Roll (Updated Feb 2015)

Panda Express, 1 roll

Calories: 200

Carbs: 20g

Fat: 10g

Protein: 6g

200

Ultra Sunrise - Feb 2015

Monster, 8 fl. oz. (240 mL)

Calories: 0

Carbs: 2g

Fat: 0g

Protein: 0g

0

blueberry pouch Feb 2015

chobani, 140 g

Calories: 124

Carbs: 19.3g

Fat: 0.3g

Protein: 10.9g

124

Teriyaki Chicken

Personaltrainerfood.com (Feb, 2015), 1 bag

Calories: 242

Carbs: 0g

Fat: 13g

Protein: 31g

242

Whole Almonds Feb. 2015

Meijer, 0.25 C - 1oz

Calories: 200

Carbs: 7g

Fat: 17g

Protein: 7g

200

Sicilian Blend

Personaltrainerfood.com (Feb, 2015), 1 bag

Calories: 35

Carbs: 6g

Fat: 0g

Protein: 1g

35

Venison Chili Feb 2015

Mike's, 1 Cup

Calories: 275

Carbs: 20g

Fat: 8g

Protein: 30g

275