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Southwest

Egg Creations (Superstore Canada), 0.25 c (63g) cooked

Calories: 30

Carbs: 1g

Fat: 0g

Protein: 6g

30

Garden Vegetable

Egg Creations Canada, 0.25 cup (63 g)

Calories: 30

Carbs: 1g

Fat: 0g

Protein: 6g

30

Eggs

Egg creations, 0.25 cup

Calories: 30

Carbs: 1g

Fat: 0g

Protein: 6g

30

Egg Salad Sandwich

Culinary Creations Gourmet (Canada), 164 grams

Calories: 381

Carbs: 40g

Fat: 13g

Protein: 12g

381

Egg Creations! Fat Free Original (Canada)

Burnbrae, 0.25 cup

Calories: 30

Carbs: 1g

Fat: 0g

Protein: 7g

30

Pumpernickel Breaf

Superstore (Canada), 2 slices

Calories: 150

Carbs: 28g

Fat: 1.5g

Protein: 5g

150

Spaghettini

No Name (Superstore Canada), 85 g

Calories: 310

Carbs: 67g

Fat: 1.5g

Protein: 10g

310

Egg Creations

Egg Whites, 0.25 cup

Calories: 30

Carbs: 1g

Fat: 0g

Protein: 6g

30

Large Eggs

Superstore, 53 g (1 egg)

Calories: 70

Carbs: 1g

Fat: 5g

Protein: 6g

70

Egg Salad

Superstore, 100 grams

Calories: 260

Carbs: 2g

Fat: 23g

Protein: 10g

260