egg cheese bagel, 1 cup

Calories: 390

Carbs: 58g

Fat: 3.5g

Protein: 17g

390

1 item

Calories: 646

Carbs: 49.6g

Fat: 37.2g

Protein: 28.4g

646

1 sandwich

Calories: 556

Carbs: 57.6g

Fat: 22.9g

Protein: 28.8g

556

Cosi, 1 Serving

Calories: 600

Carbs: 72g

Fat: 21g

Protein: 28g

600

Egg&cheese bagel, 1 个

Calories: 280

Carbs: 35g

Fat: 10g

Protein: 13g

280

Mcdonalds-bacon, Egg & Cheese Bagel, 1 bagel

Calories: 630

Carbs: 57g

Fat: 32g

Protein: 30g

630

Bacon egg and cheese bagel, 1 cup

Calories: 469

Carbs: 37g

Fat: 25g

Protein: 20g

469

Bagel Bites, 4 pieces

Calories: 190

Carbs: 28g

Fat: 5g

Protein: 8g

190

Bagel Bites, 4 pieces

Calories: 190

Carbs: 28g

Fat: 4.5g

Protein: 9g

190

Steak egg and cheese bagel, 1 bagel

Calories: 530

Carbs: 50g

Fat: 25g

Protein: 26g

530