Effies, 2 cookies

Calories: 180

Carbs: 22g

Fat: 9g

Protein: 3g

180

effies, 3 pieces

Calories: 140

Carbs: 17g

Fat: 7g

Protein: 2g

140

Effies Oatcakes, 3 biscuits 28 grams

Calories: 140

Carbs: 20g

Fat: 7g

Protein: 2g

140

Effies, 34 g

Calories: 170

Carbs: 20g

Fat: 9g

Protein: 3g

170

Effies Homemade Jmb, 2 cookies

Calories: 170

Carbs: 20g

Fat: 9g

Protein: 3g

170

Effi, 25 gram

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Effi Citron, 100 ml

Calories: 180

Carbs: 9g

Fat: 14g

Protein: 0.9g

180

1 oatcake

Calories: 62

Carbs: 8.2g

Fat: 2.7g

Protein: 1.6g

62

Marguarine, 10 g

Calories: 30

Carbs: 0.5g

Fat: 3g

Protein: 0.5g

30

Effi, 15 gr

Calories: 25

Carbs: 6g

Fat: 0.5g

Protein: 0.5g

25