Econo Foods, 0.75 cup

Calories: 70

Carbs: 17g

Fat: 0.5g

Protein: 1g

70

Econo Foods, 1 bun

Calories: 170

Carbs: 32g

Fat: 2g

Protein: 5g

170

econo foods, 4 oz

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Econo Foods, 1 sub

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

Econo Foods, 0.25 loaf

Calories: 320

Carbs: 61g

Fat: 4.5g

Protein: 10g

320

Econo foods, 1 roll

Calories: 160

Carbs: 32g

Fat: 1g

Protein: 5g

160

Econo, 0.25 cup

Calories: 140

Carbs: 33g

Fat: 0g

Protein: 1g

140

Econo, 0.5 cup

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 2g

100

Econo, 0.5 cup

Calories: 130

Carbs: 21g

Fat: 2g

Protein: 7g

130

Econo, 0.67 cup

Calories: 60

Carbs: 9g

Fat: 0g

Protein: 1g

60