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Sausage Gumbo

Eatingwell Recipe, 2 cups

Calories: 168

Carbs: 21g

Fat: 6g

Protein: 11g

168

Catfish Amandine

Eatingwell Recipe, 1 Catfish Filet with Sauce

Calories: 327

Carbs: 10g

Fat: 20g

Protein: 25g

327

Southwestern Tofu Scramble

Eatingwell Recipe, 0.75 cup

Calories: 202

Carbs: 15g

Fat: 12g

Protein: 13g

202

Green Papaya Salad

Eatingwell Recipe, 1 serving (2/3 cup)

Calories: 55

Carbs: 13g

Fat: 0g

Protein: 1g

55

Savory Millet Cakes

Eatingwell Recipe, 2 cakes

Calories: 174

Carbs: 26g

Fat: 5g

Protein: 6g

174

Meatloaf (Free-Form)

Eatingwell Recipe, 1 slice

Calories: 313

Carbs: 32g

Fat: 10g

Protein: 24g

313

Eatingwell Power Salad

Eatingwell.Com Recipe, 4 cups

Calories: 180

Carbs: 19g

Fat: 4g

Protein: 0g

180

Banana Berry Smoothie

Eatingwell Recipe, 1 cup

Calories: 135

Carbs: 30g

Fat: 2g

Protein: 4g

135

Chicken Coconut Curry

Eatingwell Recipe, 1.5 cup

Calories: 346

Carbs: 31g

Fat: 12g

Protein: 29g

346

Eatingwell Recipe

Hungarian Apple Soup, 1.5 cup

Calories: 190

Carbs: 28g

Fat: 8g

Protein: 5g

190