Eating Well March/april 2013, 2.5 inch square

Calories: 204

Carbs: 30g

Fat: 8g

Protein: 4g

204

Eating Well, 2 cups

Calories: 362

Carbs: 40g

Fat: 6g

Protein: 39g

362

Eating Well April 2013, 0.125 of pan

Calories: 280

Carbs: 35g

Fat: 12g

Protein: 11g

280

Eating Well Magazine March/april 1997, 1 sandwich

Calories: 165

Carbs: 11g

Fat: 10g

Protein: 6g

165

Eating Well (March/april 2014), 2 rolls

Calories: 544

Carbs: 61g

Fat: 24g

Protein: 14g

544

Eating Well March/April 2011, 0.25 lb (4 oz)

Calories: 371

Carbs: 0g

Fat: 13g

Protein: 38g

371

Cuisine at Home No. 98 March/April 2013, 1 cup

Calories: 294

Carbs: 38g

Fat: 11g

Protein: 10g

294

Eating Well, 1.5 Cups Cooked

Calories: 511

Carbs: 64g

Fat: 17g

Protein: 23g

511

Sweetgreen, 1 bowl

Calories: 515

Carbs: 30g

Fat: 37g

Protein: 18g

515

Generic, 8 oz

Calories: 110

Carbs: 15g

Fat: 0g

Protein: 3g

110