Eating Well Mag., 1 cup

Calories: 225

Carbs: 20.7g

Fat: 11.9g

Protein: 10.5g

225

Eating Well Mag Recipe, 0.5 cup muffin

Calories: 186

Carbs: 28g

Fat: 8g

Protein: 0g

186

Eating Well, 0.75 Cup

Calories: 202

Carbs: 32g

Fat: 5g

Protein: 9g

202

Eating Well Magazine, 2 cups

Calories: 162

Carbs: 24g

Fat: 5g

Protein: 7g

162

Eating Well Recipe, 1.5 cups

Calories: 356

Carbs: 35g

Fat: 14g

Protein: 26g

356

Eating Well Recipe, 1 cup filling & 2 cups salad

Calories: 447

Carbs: 27g

Fat: 19g

Protein: 42g

447

Eating Well Recipe, 1 serving

Calories: 207

Carbs: 17g

Fat: 7g

Protein: 18g

207

Eating Well, 1.25 cups

Calories: 424

Carbs: 55g

Fat: 15g

Protein: 14g

424

Eating Well Recipe-, 0.5 pan

Calories: 267

Carbs: 4g

Fat: 19g

Protein: 19g

267

Eating Well Recipe, 3 oz

Calories: 283

Carbs: 10g

Fat: 13g

Protein: 29g

283