Eating Well, 1 Cup

Calories: 172

Carbs: 18g

Fat: 10g

Protein: 5g

172

Eating Well, 1.333 cup cooked

Calories: 154

Carbs: 14g

Fat: 5g

Protein: 10g

154

Eating Well Homemade Borscht With Beef, 1.333 cups

Calories: 154

Carbs: 14g

Fat: 5g

Protein: 10g

154

Eating Well, 1 cup

Calories: 257

Carbs: 32g

Fat: 7g

Protein: 19g

257

Homemade, 1.5 cups

Calories: 345

Carbs: 38.8g

Fat: 17.5g

Protein: 16.2g

345

homemade, 1 cup

Calories: 450

Carbs: 40g

Fat: 18g

Protein: 10g

450

Homemade, 1 cup

Calories: 300

Carbs: 29g

Fat: 16g

Protein: 6.9g

300

Homemade, 1 cup cooked

Calories: 87

Carbs: 16.1g

Fat: 2.1g

Protein: 2.1g

87

Homemade (Eating Well, 1.75 cups

Calories: 180

Carbs: 33g

Fat: 4g

Protein: 8g

180

Homemade, 0.25 cup or 1.3 oz

Calories: 102

Carbs: 11g

Fat: 6g

Protein: 3g

102