Eating Well Feb '13, 1.25 cup

Calories: 152

Carbs: 28g

Fat: 1g

Protein: 9g

152

Eating Well, 1.5 Cups Cooked

Calories: 511

Carbs: 64g

Fat: 17g

Protein: 23g

511

Eating Well Magazine (Feb 2012), 1 cup

Calories: 315

Carbs: 48g

Fat: 9g

Protein: 15g

315

J-Harb, 0.25 steak (727g)

Calories: 2139

Carbs: 4g

Fat: 73.4g

Protein: 336.6g

2139

Homemade, 100 g

Calories: 149

Carbs: 11g

Fat: 4.5g

Protein: 6g

149

Homemade, 100 g

Calories: 117

Carbs: 14g

Fat: 4g

Protein: 7g

117

Eating Well Feb 14 Recipe, 0.1875 cup

Calories: 107

Carbs: 16g

Fat: 4g

Protein: 3g

107

Eat Well, 402 g

Calories: 390

Carbs: 17g

Fat: 23g

Protein: 31g

390

Eating Well, 1 tbsp

Calories: 44

Carbs: 9g

Fat: 0g

Protein: 1g

44

Eating Well, 24 oz

Calories: 245

Carbs: 4g

Fat: 12g

Protein: 28g

245