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Chili

Recipe . Com, 1.5 cups

Calories: 381

Carbs: 35g

Fat: 15g

Protein: 32g

381

Veggistrone Recipe

Eating Well Magazine, 2 cups

Calories: 162

Carbs: 24g

Fat: 5g

Protein: 7g

162

Turkey Chili

Eating Well Recipe, 1.5 cups

Calories: 356

Carbs: 35g

Fat: 14g

Protein: 26g

356

Home Made Recipe

Eating Well, 1.25 cups

Calories: 424

Carbs: 55g

Fat: 15g

Protein: 14g

424

Greek Omelet

Eating Well Recipe-, 0.5 pan

Calories: 267

Carbs: 4g

Fat: 19g

Protein: 19g

267

Cucumber Salad

Eating Well Recipe, 1 cup

Calories: 46

Carbs: 4g

Fat: 2g

Protein: 1g

46

Teriyaki Chicken

Eating Well Recipe, 3 oz

Calories: 135

Carbs: 0g

Fat: 3g

Protein: 0g

135

Tuna Melt

Eating Well Recipe, 1 serving

Calories: 207

Carbs: 17g

Fat: 7g

Protein: 18g

207

Taco Salad

Eating Well Recipe, 1 cup filling & 2 cups salad

Calories: 447

Carbs: 27g

Fat: 19g

Protein: 42g

447

Pulled Pork

Eating Well Recipe, 3 oz

Calories: 283

Carbs: 10g

Fat: 13g

Protein: 29g

283