Eating Light Magazine March 2013, 1 cup
Calories: 390
Carbs: 49g
Fat: 10g
Protein: 25g
390
210
Family Circle Magazine - March 2013, 1 ramekin
Calories: 236
Carbs: 18g
Fat: 14g
Protein: 11g
236
Food Network Magazine - March 2013, 6 oz. fillet + 1/4 sauce and vegetables
Calories: 401
Carbs: 24g
Fat: 16g
Protein: 43g
401
Eating Well March/april 2013, 2.5 inch square
Calories: 204
Carbs: 30g
Fat: 8g
Protein: 4g
204
201
Clean Eating Magazine, 4 large ravioli
Calories: 135
Carbs: 16g
Fat: 5g
Protein: 7g
135
Cooking Light March 2013, 2 x 3.25 x 4.5 inch
Calories: 364
Carbs: 31.4g
Fat: 13.2g
Protein: 30.9g
364
Cooking Light, 0.25 recipe - 1.5 cups
Calories: 432
Carbs: 52.7g
Fat: 19.1g
Protein: 14.3g
432
Eating Well Magazine October 2013, 1.5 cups
Calories: 474
Carbs: 62g
Fat: 18g
Protein: 16g
474