Eating Light Magazine March 2013, 1 cup

Calories: 390

Carbs: 49g

Fat: 10g

Protein: 25g

390

Oxygen Magazine March 2013, 0.5 cup

Calories: 210

Carbs: 21g

Fat: 12g

Protein: 6g

210

Family Circle Magazine - March 2013, 1 ramekin

Calories: 236

Carbs: 18g

Fat: 14g

Protein: 11g

236

Food Network Magazine - March 2013, 6 oz. fillet + 1/4 sauce and vegetables

Calories: 401

Carbs: 24g

Fat: 16g

Protein: 43g

401

Eating Well March/april 2013, 2.5 inch square

Calories: 204

Carbs: 30g

Fat: 8g

Protein: 4g

204

Eating Well Magazine August 2013, 1 C

Calories: 201

Carbs: 13g

Fat: 14g

Protein: 7g

201

Clean Eating Magazine, 4 large ravioli

Calories: 135

Carbs: 16g

Fat: 5g

Protein: 7g

135

Cooking Light March 2013, 2 x 3.25 x 4.5 inch

Calories: 364

Carbs: 31.4g

Fat: 13.2g

Protein: 30.9g

364

Cooking Light, 0.25 recipe - 1.5 cups

Calories: 432

Carbs: 52.7g

Fat: 19.1g

Protein: 14.3g

432

Eating Well Magazine October 2013, 1.5 cups

Calories: 474

Carbs: 62g

Fat: 18g

Protein: 16g

474