Eat What You Love - Marlene Koch, 1 generous cup

Calories: 200

Carbs: 16g

Fat: 7g

Protein: 25g

200

Marlene Koch Eat What You Love, 0.5 cup

Calories: 110

Carbs: 8g

Fat: 1.5g

Protein: 8g

110

Cinnamon Roll Oatmeal, 0.5 cup

Calories: 160

Carbs: 28g

Fat: 2.5g

Protein: 7g

160

Eat What You Love by Marlene Koch, 0.5 cup

Calories: 140

Carbs: 25g

Fat: 1.5g

Protein: 8g

140

Eat What You Love Marlene Koch, 0.5 of recipe

Calories: 220

Carbs: 7g

Fat: 5g

Protein: 30g

220

Eat What You Love Everyday Marlene Koch, 5 ounce fillet

Calories: 180

Carbs: 10g

Fat: 4g

Protein: 26g

180

Marlene Koch, 1 chicken breast

Calories: 220

Carbs: 2g

Fat: 8g

Protein: 34g

220

Eat More of What You Love - Marlene Koch, 1 cup

Calories: 135

Carbs: 12g

Fat: 3g

Protein: 15g

135

Eat What You Love Quick and Easy Marlene Koch, 4 ounce chicken and sauce

Calories: 240

Carbs: 13g

Fat: 7g

Protein: 29g

240

Eat What You Love by Marlene Koch, 1.5 cups

Calories: 300

Carbs: 40g

Fat: 8g

Protein: 17g

300