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Chili Verde

Eat Well Lose Weight, 1 - 1/2 cups

Calories: 300

Carbs: 21g

Fat: 11g

Protein: 29g

300

Noodle Casserole

Eat Well Lose Weight, 1.333 cups

Calories: 317

Carbs: 42g

Fat: 9g

Protein: 17g

317

Copycat Chili

Eat Well, Lose Weight, 1.5 cups

Calories: 321

Carbs: 54g

Fat: 2g

Protein: 32g

321

Fresh Reubens

Eat Well, Lose Weight, 1 Sandwich

Calories: 330

Carbs: 37g

Fat: 10g

Protein: 21g

330

Peanut-Crusted Salmon

Eat Well, Lose Weight, 1 filet (5-6 oz)

Calories: 356

Carbs: 13g

Fat: 18g

Protein: 32g

356

Turkey Meatball Grinders

Eat Well, Lose Weight, 1 sandwich, 3 meatballs and sauce

Calories: 364

Carbs: 43g

Fat: 8g

Protein: 31g

364

Asian Pork Soup

Eat Well Lose Weight, 1 cup

Calories: 160

Carbs: 10g

Fat: 6g

Protein: 16g

160

Tortellini With Broccoli

Eat Well Lose Weight Magazine, 1.5 cups pasta 1/4 cup tomatoes, 2tbs feta and basil

Calories: 397

Carbs: 49g

Fat: 14g

Protein: 19g

397

Garden Vegetable Lasagna

Eat Well Lose Weight, 8 oz

Calories: 421

Carbs: 47g

Fat: 15g

Protein: 29g

421

Noodle Casserole

Eat Well Lose Weight Magazine, 3.667 cups

Calories: 317

Carbs: 42g

Fat: 9g

Protein: 17g

317