Eat Smart Lose Weight Book, 2 cups

Calories: 290

Carbs: 0g

Fat: 6.4g

Protein: 0g

290

Eat Smart, Lose Weight, 1 cup

Calories: 167

Carbs: 27g

Fat: 6g

Protein: 3g

167

Eat Smart, Lose Weight, 1 -/4 cups jambalaya with about 8 shrimpt and /3 cup rice each

Calories: 245

Carbs: 32g

Fat: 5g

Protein: 18g

245

Eat Smart, Lose Weight, 0.5 pita bread round

Calories: 85

Carbs: 18g

Fat: 1g

Protein: 3g

85

Eat Smart, Lose Weight, 0.2 cups

Calories: 87

Carbs: 12g

Fat: 4g

Protein: 3g

87

Eat Smart Lose Weight Book, 2 cup

Calories: 380

Carbs: 0g

Fat: 11.7g

Protein: 0g

380

Homemade lose weight by eating, 1 serving

Calories: 215

Carbs: 22g

Fat: 30g

Protein: 50g

215

Eat Smart/ Lose Weight, 4 (1 1/2 cup stir-fry each)

Calories: 292

Carbs: 26g

Fat: 15g

Protein: 13g

292

Eat Smart, Lose Weight, 1 cup

Calories: 69

Carbs: 17g

Fat: 4g

Protein: 22g

69

Eat Smart, Lose Weight, 2 tortillas, 1 fillet, & tablespoons sauce each

Calories: 207

Carbs: 15g

Fat: 5g

Protein: 26g

207