Eat Smart for Healthy Heart, 1 C

Calories: 400

Carbs: 16g

Fat: 27g

Protein: 26g

400

Bisquick, 3 pancakes

Calories: 190

Carbs: 0g

Fat: 3g

Protein: 0g

190

Heart Smart, 1 tbsp

Calories: 13

Carbs: 2g

Fat: 0g

Protein: 1g

13

Bisquick Heart Smart, 3 - 4.5"diameter

Calories: 280

Carbs: 3g

Fat: 4g

Protein: 0g

280

Heart Smart Bisquick, 0.333 cup

Calories: 140

Carbs: 27g

Fat: 2.5g

Protein: 3g

140

Cooking Light Healthy Heart - Eat Smart Guide, 0.5 cup cooked1.

Calories: 240

Carbs: 11.1g

Fat: 10g

Protein: 25.5g

240

Eat Smart Healthy and Diet Food., 1 cup

Calories: 191

Carbs: 19g

Fat: 1g

Protein: 31g

191

Eat Smart for A Healthy Heart Cookbook, 4 chicken breasts with vegetables

Calories: 310

Carbs: 8g

Fat: 19g

Protein: 0g

310

Kellogg's, 1 cup

Calories: 180

Carbs: 43g

Fat: 1g

Protein: 4g

180

Smart Balance, 2 TABLESPOONS

Calories: 190

Carbs: 6g

Fat: 16g

Protein: 7g

190