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Pot Roast

Eat Fat Get Thin, 0.5 pound

Calories: 486

Carbs: 42g

Fat: 9g

Protein: 63g

486

Shrimp Scampi

Eat Fat Get Thin, 0.25 pound

Calories: 326

Carbs: 6g

Fat: 21g

Protein: 25g

326

Ruby Smoothie

Eat Fat Get Thin, 2 cups

Calories: 430

Carbs: 31g

Fat: 31g

Protein: 13g

430

Walnut Pancakes With Blueberries

Eat Fat Get Thin, 0.25 of the cooked pancakes

Calories: 315

Carbs: 35.5g

Fat: 15g

Protein: 9g

315

Almond Pancakes With Berries

Eat Fat Get Thin, 3 pancakes, 1/2 cup fresh berries, 2 tbsp butter

Calories: 460

Carbs: 20g

Fat: 39g

Protein: 59g

460

Braised Collard Greens

Eat Fat, Get Thin, 1 serving

Calories: 135

Carbs: 10g

Fat: 9g

Protein: 4g

135

Meatloaf With Italian Seasoning

Eat Fat, Get Thin, 1 piece

Calories: 423

Carbs: 34g

Fat: 21g

Protein: 25g

423

Italian Marinated Vegetables

Eat Fat Get Thin, 0.5 cup

Calories: 256

Carbs: 15g

Fat: 21g

Protein: 5g

256

Caribbean Lamb Stew

Eat Fat Get Thin, 0.25 of stew

Calories: 657

Carbs: 38g

Fat: 36g

Protein: 52g

657

Balsamic Beef Stew

Eat Fat Get Thin Cookbook, 8 Cups

Calories: 493

Carbs: 15g

Fat: 27g

Protein: 40g

493