Eat Better America, 1 Muffin

Calories: 160

Carbs: 25g

Fat: 6g

Protein: 3g

160

Eat Better America, 1 Pita Sandwich

Calories: 180

Carbs: 19g

Fat: 6g

Protein: 12g

180

Eat Better America, 2 cups

Calories: 240

Carbs: 24g

Fat: 9g

Protein: 12g

240

Eat Better America, 1 scone

Calories: 170

Carbs: 32g

Fat: 2g

Protein: 5g

170

Eat Better America, 1 chicken breast

Calories: 400

Carbs: 46g

Fat: 9g

Protein: 35g

400

Eat Better America, 1 slice

Calories: 210

Carbs: 21g

Fat: 12g

Protein: 6g

210

Eat Better America, 1 c

Calories: 300

Carbs: 49g

Fat: 6g

Protein: 12g

300

Eat Better America, 1 square

Calories: 300

Carbs: 25g

Fat: 10g

Protein: 27g

300

Eat Better America, 1.333 cup

Calories: 280

Carbs: 48g

Fat: 3.5g

Protein: 13g

280

Eat Better America, 1 cup

Calories: 280

Carbs: 34g

Fat: 5g

Protein: 25g

280